Pranayama & Meditation Autumn term

Service Description

Let’s slow down the world a bit….and look inside. Learn Pranayama (breathing practices) to calm the nervous system, and Japa Meditation with Mantra to heal the mind. These classes are open to all levels, including beginners! *If you would prefer to split your payment across two instalments or you need a concessionary rate, please contact Mark directly to discuss this mark@yogastudioely.co.uk*