Vinyasa Krama Workshop 2

Service Description

11.45am - 1.45pm - Vinyasa Krama Asana and Mudra 45 mins - Light Vegan Lunch, 2.30 - 4.00pm - Yoga Yajnavalkya Study, 30mins - Tea Break 4.30 - 6.00pm Pranayama, Meditation and Chanting Second in a series of workshops. A slightly longer more leisurely pace to the day than our usual 3 hour workshops.  With two breaks where you can relax and share conversation with fellow yogis. We will continue to study of the wonderful “Yoga Yajnavalkya” which T. Krishnamacharya considered one of the most important classical yoga texts. It predates and informs many of the better known yoga scriptures we are familiar with.  The Yajnavalkya is unique in that it’s main character is a female yogini called Gargi who is Yajnavalkya’s wife. Essentially she represents each of us, as she asks practical questions of the Sage about how to conduct oneself in the world, how to practice Pranayama, Marma Sthana, Kundalini Awakening, Evolution of the Soul etc.  I enjoy the tender tone of the dialogue between Gargi and her husband, they obviously love and honour each other very much and are totally absorbed in this most holy, sacred and secret knowledge, which is still so relevant for us today. Includes light vegan lunch