Ashram Retreat Sept 2021 + Ganesha Satsang with Mark Stevens (Satsang - 5.00 - 6.00pm can be attended separately) Sun 12th September 11.00am - 6.00pm Also - Sunday 14th Nov 11.00am - 6.00pm
We invite you to enjoy an Indian, Ashram style experience which will completely immerse you in Yogic culture for a day... in Little Downham!
Take time out of your busy schedule, let go of worldly affairs, focus on your inner life, enjoy the peace and spiritual energy of the Yoga Studio and its surroundings.
11.00 - 11.30am Welcome, Opening Mantras and Meditation
11.30 - 1.00pm Asana/Pranayama Session, suitable for all
1.00 - 2.00pm Ashram Style Indian vegan meal prepared by Asia Bibi
2.00 - 2.45pm Silent Walking Meditation in Tower Farm gardens + grounds
2.45 - 4.30pm Dharma Talk - topic to be announced
4.30 - 5.00pm Tea Break
5.00 - 6.00pm Satsang....Ganesha Chaturthi.
Closing the day together with a community celebration of Ganesha's birthday, with Mantras, Meditation, Arati and Prasad.
You are welcome to join Satsang only 5.00 - 6.00pm (donations welcome)
Open to all, booking required.
Some Ashram Etiquette will apply for the day ...... Please observe silence on arrival, until after morning meditation/asana session. Please feel free to bring flowers and fruit as altar offerings. Please switch off mobile phones and observe a digital detox for the day. Please ensure any snacks you bring are vegan. Please commit to staying for the complete programme 11am - 6pm Ashram Day Retreat - Donation Based includes Satsang. Please Email - email@example.com to secure your place. Donations to - M J Stevens. Nationwide account. 12314442 sort. 07-01-16 Please send an email to confirm a bank transfer has been made, thankyou. Pickup is available from Ely railway station. Please join our Liftshare Group on facebook, you may be able to help someone out.