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Vinyasa Krama Foundations Workshop with Homa/Satsang

Satsang can be attended separately In Studio with Mark Stevens Sunday 8th Aug 2.30 - 7.00pm

2.30 - 3.30pm Asana Session 1.... Developing Foundation "On Your Feet Yogasana" Subroutines 3.30 - 4.30pm Talk... Planning a personal daily practice within the Vinyasa Krama Method. 4.30 - 5.30pm Asana Session 2.... The Journey to Maha Mudra" (the great seal) 5.30 - 6.00pm Tea Break & Refreshments 6.00 - 7.00pm Homa/Satsang (Fire ceremony with Mantra Chanting) in the orchard. You are welcome to join the Homa/Satsang only. Open to all, booking required. Donations welcome. The workshops are designed inspire and refine your personal practice while developing a deeper understanding of the lineage of T.Krishnamacharya, specifically the "Traditional Vinyas Krama Method" that he taught to S. Ramaswami. Workshops will focus on different aspects of asana, pranayama, mudra, and meditation while providing therapeutic, historical and scriptural context for the subject of study. Workshop £50 includes Homa/Satsang Please book your place by email here - mark@yogastudioely.co.uk