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Queen Of Asanas Workshop with Mark Stevens



Vinyasa Krama Workshop + Satsang The Queen of Asanas All Parts Pose, Deep Dive with Mark Stevens Sun 10th Oct 2.30 - 7.00pm with Satsang 6.00 - 7.00pm (can be attended separately) By Donation, Booking required here - mark@yogastudioely.co.uk

Sarvangasana / Shoulderstand......Why the Queen of asanas? Improves positioning and functioning of vital organs. Heart health and blood circulation. Respiratory conditioning. Calms nervous system. Stabilises metabloism. It's a Mudra. Supports spinal health and back problems. Refines Ujaayi Breath and Kumbhaka (breath retention) Bandhas refined for pranayama. Pratayahara (turning mind inwards) Awakens higher Chakras FEELS GREAT!

Workshop Schedule

2.30 - 3.30pm Asana Session 1 3.30 - 4.30pm Lecture 4.30 - 5.30pm Asana Session 2 5.30 - 6.00pm Tea Break & Refreshments 6.00 - 7.00pm Homa/Satsang

In the Vinyasa Krama System there is an extensive sequence of Supine Vinyasas which prepare one for a more comfortable and rewarding shoulderstand experience, and many more variations within the final pose. We will explore this progressive journey towards a proficient shoulderstand. Study the benefits and therapeutic applications of this essential practice. Suitable for all yogis and teachers wishing to study the posture in depth. You do not need to be proficient in shoulderstand, even if the full pose is not available to you the preparitory viyasas and variations are of great benefit.