Workshop with Mark Stevens Sunday 3rd March 2019 2.00 - 5.00pm £35
Mark will talk about the purpose of Mudras, explore their origins in the classical texts and review their importance in our contemporary yoga practice in relation to Asana, Pranayama and Meditation all of which have specific Mudras to enhance their psychic potential.
“A Mudra (seal) is a certain position or attitude that aids in pranic awakening and the control of psychic states.”
We will integrate the Mudras into and extended Asana, Pranayama , Meditation class so they will be taught and experienced in their proper context.
Maha Mudra, Asvini Mudra, Bhujamgi Mudra, Khecari Mudra, Tataka Mudra, Vipariti Karani Mudra, Sanmukhi Mudra, Yoga Mudra, etc.
Please book via 'Book Online' tab.