with Mark Stevens 2.00 - 4.30pm
Saturday 8th February Chapter 1 : Asana
Sat 7th March Chapter 2 : Shatkarma and Pranayama
SUNDAY 5th April Chapter 3 : Mudra and Bandha
Sat 9th May Chapter 4 : Samadhi
Suitable for anyone interested in understanding the deeper origins of Hatha Yoga.
This fascinating text describes everything from how to build a yoga hut and perform yoga poses, to the raising of Kundalini Energy and Enlightenment. It is the oldest surviving text on hatha yoga.
We will explore key verses and study many of the practices described.
Insights will be drawn from A.G. Mohan's notes compiled while studying HYP under Tirumali Krishmacharya (Probably the most learned and influential teacher of the modern era)
HYP lecture, steady breath based Vinyasa Asana sequence and exploration of practices described in the text .
Not suitable for complete beginners.
£35 per session or £120 for all 4 sessions
Optional - book at the Yoga Studio or call - 01353 698090