with Jo Walker Saturday 28th September. 11.00am - 12.00 noon
Suitable for all ages, from 3 to 103!
We will use self-soothing breathing techniques, practice yoga poses that encourage the participants to clear their mind and focus on the physical body, play games to help build self-confidence, balance and co-ordination.
There will also be a theme of 'light' running through the class and we will explore myths, legends and fascinating facts about the sun.
We will end the session by reading "On a Beam of Light" by Jennifer Berne which celebrates the life of Albert Einstein. You will leave this class connected to your family members and ready to take on your day!
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." B.K.S. Iyengar
Beginners are very welcome to attend. £7 per person
Please contact Jo direct for enquires - firstname.lastname@example.org
BOOKING REQUIRED Optional you can book online, at the Yoga Studio or call - 01353 698090