Tuesday 9th to Thursday 11th April '2019'
We are very honoured to be hosting Marks teacher - Gregor Maehle for a 3 Day Higher Limbs Intensive - Kundalini Meditation, Pranayama , Samadhi and Asana. The emphasis this time around will be more on the actual practice of the higher limbs so beautifully codified by Gregor and introduced in his workshop at the studio in 2017.
Whole programme suitable for students of all traditions and levels of experience.
This is a 3 day intensive and you will need to commit to all 3 days.
Gregor will be visiting from Australia. He is an internationally renowned yoga teacher and author. I really appreciate the fact that Gregor is offering so much authentic yogic insight, that is in real danger of being lost as yoga becomes more commercialised.
Gregor is the author of five yoga books which I highly reccomend. Ashtanga Yoga : Practice and Philosophy Ashtanga Yoga : The intermediate Series Pranayama : The Breath of Yoga Yoga Meditation : Through Mantra,Chakras and Kundalini to Spiritual Freedom Samadhi : The Great Freedom
Gregor's Website - http://chintamaniyoga.com
Tuesday 9th to Thursday 11th April '2019'
Three Day Programme Day 1 - YOGA STUDIO
Tuesday 9th April 2019 - PRANAYAMA, KUNDALINI, MEDITATION
9.00am - 12.00am - PRANAYAMA THEORY/ PRACTICE - Nadi Shodhana, Bhastrika, Surya and Chandra Bhedana.
12.00pm - 1.30pm - LUNCH - Vegan Indian meal.
1.30pm - 4.30pm - KUNDALINI CHAKRA MEDITATION - The Structure of the Kundalini Meditation system, Nadis and Chakras.
Arrival on Tuesday:
Please arrive at the Yoga Studio, Tower Rd, CB6 2TD, 20 minutes before the Tuesday morning session starts.
Day 2 - LITTLE DOWNHAM VILLAGE HALL
Wednesday 10th April 2019 - ASANA AND YOGA PHILOSOHPY
9.00am - 11.30am - LED ASANA CLASS - Led Modified Primary Series Asana Class with anatomical insight and tips for a safer and more sustainable practice (suitable for yogis of all traditions)
This morning session will be held in the local village hall, which is a 5-10 minute walk or short drive from the studio.
11.00am - 12.00am - ASANA LAB - Gregor will address your specific asana questions in a group setting so we can learn from him and each other.
12.30pm - 1.30pm - LUNCH - Vegan Indian meal - Returning to the Yoga Studio, Tower Rd, for the remainder of the intensive.
1.30pm - 4.30pm - PRACTICAL , THEORY AND GUIDED PRACTICE - Sushumna Nadi Meditation, Awakening Chakras and stages of Chakra Meditation up to a foundation level of Bija Chakra Meditation.
Arrival on Wednesday:
Please arrive at Little Downham Village Hall, 100 yards past St. Leaonards Church in Main Street CB62ST, 20 minutes before the Wednesday morning session starts. Parking is behind the village hall and in the main street. Taking care not to block private driveways.
Bianca will be at the entrance to the hall to register you.
After class it is a 10 min walk or short drive to the Yoga Studio , Tower Rd, CB6 2TD.
Lunch and all other sessions are being held at the Yoga Studio (Please remove shoes as you enter the studio and leave all bags, coats , etc in the reception area, there will not be space in the studio.
Day 3 - YOGA STUDIO
Thursday 11th April 2019 - MEDITATION AND SAMADHI
9.00am - 12.00am - PRANAYAMA - Progressing from an introductory via an intermediate to an advanced Pranayama practice.
12.00am - 1.30pm - LUNCH - Vegan Indian meal
1.00pm - 4.30pm - SAMADHI: THEORY AND PRACTICE - Gregor explores the link between indigenous spirituality, Quantum Physics, Personal Evolution through Kundalini Awakening, living in harmony with the biosphere and devotion to ones Ishta Devata (personal form of the Divine). Gregor outlines the implications of the higher stages of the practice leading to Samadhi and advises on ways to manage and progress the practice over time.
Arrival on Thursday:
Please arrive at the Yoga Studio, Tower Rd, CB6 2td, 20 minutes before the Thursday morning session starts.
This is a three day intensive and you will need to commit to all days. This is Gregors only UK event on a short European tour so please book early to avoid disappointment.
PLEASE NOTE: If you cancel up to 30 days before the event, a full refund will be made. If you cancel less than 30 days before the event, the payment will be refunded minus the deposit. If you cancel less than 14 days before the event, no refund will be made unless your place can be filled.
Cost - £290
'Book online' tab.