On Instagram Live @ yogastudioely starting Thurs 14th Jan
Thursdays + Friday Mornings 7.30 - 8.00am
JOIN ME TO CHANT Deity Mantras and meditate......
to heal, protect and strengthen the mind for the day ahead.
Mark will give a brief explanation of each days Mantra
eg. Ganesha, Shiva, Durga, Vishnu, Saraswati etc.
The purpose of this session is to manifest the healing, cleansing and calming vibration of the Mantra in your mind/body though repetition, and then absorb it in a short meditation.
Simple Beautiful Effective.
I encourage you to combine this practice with the asana practice above.
Together they will support your mental, physical and spiritual life .