with Kane + Bianca Saturday 19th January 2019
12.30 - 3.30pm £20
Cultivate a sense of inner body awareness and stability to help move in to more challenging asanas (postures). Discover personal belief and strength to turn your world upside down and see from a new point of view.
“ Come join us at the Yoga Studio for a guided Jivamutki warm up and exploration of Breath and Bandha's (internal locks) to find lift and lightness within your practice. .”
alignment, anatomy and progression of;
Crow Pose / Bakasana - Breakdown and progression to Tripod Headstand
Forearm Balance / Pincha Mayurasana Headstand - Salamba Sirsanana Handstand / Adho Mukha Vrksasana
At the end of the workshop enjoy a special Crystal Bowl Sound Bath with Kane. ~ With great love, all is possible ~ Sharon Gannon