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PAST EVENT - Arm Balances and Inversion Workshop

Updated: Sep 4, 2019

with Kane + Bianca Saturday 19th January 2019

12.30 - 3.30pm     £20

Cultivate a sense of inner body awareness and stability to help move in to more challenging asanas (postures). Discover personal belief and strength to turn your world upside down and see from a new point of view.

“ Come join us at the Yoga Studio for a guided Jivamutki warm up and exploration of Breath and Bandha's (internal locks) to find lift and lightness within your practice. .”


alignment, anatomy and progression of;

Crow Pose / Bakasana - Breakdown and progression to Tripod Headstand

Forearm Balance / Pincha Mayurasana Headstand - Salamba Sirsanana  Handstand / Adho Mukha Vrksasana

At the end of the workshop enjoy a special Crystal Bowl Sound Bath with Kane.  ~ With great love, all is possible ~ Sharon Gannon

1 commentaire

23 sept. 2022

Great read thannk you

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