Monday 2nd November 2020
7.00 - 9.00pm £20
A transformative practice to honour the coming and going of life cycles and the changing seasons. In the Yin practice, Autumn is connected to the element of metal, associated with slowing down and finding stillness.
In this extended class Fiona + Bianca will guide you through a heart centred practice of asana, pranayama, and deep relaxation. This meditative experience will encourage a sense of peaceful surrender to the ebb + flow of life.
Bianca closes this beautiful journey with her unique Crystal Bowl Sound Bath where the vibrations of each bowl tune, harmonise and restore the body's natural frequency to a healthy state of being.
This Class is full - Join our waiting list Here to take a cancelled place or join the next event!